Mobile Physiotherapy
Back Pain Physiotherapy at Home
Expert assessment and treatment, delivered to your home.
Back pain is one of the most common reasons Australians visit a physiotherapist. Whether it's a sudden acute flare-up or persistent lower back ache that's been building for months, early targeted treatment gets you back on track faster.
Common causes
- Disc bulge or herniation
- Muscle strain or ligament sprain
- Sciatica and nerve-related pain
- Postural or desk-related pain
- Facet joint irritation
- Vertebral compression fractures
How we treat it
- Hands-on manual therapy and mobilisation
- Targeted exercise prescription
- Postural correction and ergonomic advice
- Nerve mobilisation techniques
- Load management and activity modification
- Home exercise program with progressions
Frequently asked questions
Can a physio help with chronic back pain?
Yes. Physiotherapy is one of the most effective treatments for both acute and chronic back pain. We use a combination of manual therapy, targeted exercises, and education to reduce pain and prevent recurrence.
Do I need a doctor's referral for back pain physio?
No referral is required to book with us. You can book directly online or by phone.
How many sessions will I need?
It varies by condition severity and your goals. Many patients notice significant improvement within 3–6 sessions. We'll give you a clear plan from the first appointment.
Guides on back pain
- Sciatica: What It Actually Is and How Physiotherapy HelpsSciatica is often misunderstood and mismanaged, and often confused with a hamstring strain. Here's what's actually happening, how to tell the two apart, and why physiotherapy is the most effective treatment for most people.
- Disc Bulge vs. Stenosis: What's the Difference?Both show up on MRI and both cause leg pain - but they behave differently and respond to different treatments. Understanding which one you have matters.
- The Best Exercises for Lower Back Pain, Backed by ResearchWhat to do in the first few days of back pain, why crunches don't help, and the exercises with the strongest evidence behind them.
- Back Pain Red Flags You Should Never Ignore99% of back pain is benign. But a small number of cases need urgent attention. These are the specific signs that mean you should see someone today.
- Why Your X-Ray May Not Explain Your PainImaging findings like disc bulges and joint space narrowing are common in people with no pain at all. Here's what your scan does and doesn't tell you.
Ready to get started?
Book a mobile physiotherapy home visit for back pain across Sydney's Eastern Suburbs, inner city and nearby suburbs. No referral needed.
Book now →