Mobile Physiotherapy
Sports Injury Physiotherapy at Home
Expert assessment and treatment, delivered to your home.
Sports injuries require accurate diagnosis and a structured rehab plan to get you back to your activity safely. Whether you're a weekend warrior or a competitive athlete, we'll build a program around your sport and timeline.
Common causes
- Muscle strains (hamstring, calf, quad)
- Ligament sprains (ankle, knee)
- Stress fractures
- Tendinopathies (Achilles, patellar, gluteal)
- Overuse and training load injuries
- Acute traumatic injuries
How we treat it
- Acute injury management and taping
- Progressive loading and strength programs
- Sport-specific movement retraining
- Return-to-sport testing and clearance
- Training load monitoring advice
- Biomechanical assessment and correction
Frequently asked questions
How soon should I see a physio after a sports injury?
As soon as possible. Early assessment and treatment leads to faster recovery and reduces the risk of re-injury. We can often see you same-week.
Can you help me return to a specific sport?
Yes. We tailor rehab programs to the specific demands of your sport, from running and swimming to team sports and gym training.
Do you treat elite and recreational athletes?
We treat athletes at every level. Whether you're training for your first fun run or competing at a high level, we'll design the right program for your goals.
Guides on sports injuries
- Too Much Too Soon: Training Load and InjuryThe single biggest predictor of running injury isn't biomechanics or footwear - it's how quickly you ramp up your training. How to track your load, how long to rest between hard sessions, and what the evidence says about running shoes.
- From Ankle Sprain to Running AgainA clear step-by-step progression from weight-bearing to plyometrics - and the functional tests you should pass before your first run back.
- Achilles Tendinopathy: Running Back to Full LoadMorning stiffness, pain at the start of a run that warms up - sound familiar? Here's the progressive loading protocol that gets most runners back on track.
- Returning to Sport After a Hamstring TearRe-tear rates for hamstring injuries are high - often because people return too soon. These are the strength and speed benchmarks to hit before you lace up.
- 6 Common Running Injuries in Bondi (And How to Avoid Them)The Bondi to Coogee coastal walk sees thousands of runners every week. These are the six injuries Seth sees most often from the Eastern Suburbs running community, and what to do about them.
Ready to get started?
Book a mobile physiotherapy home visit for sports injuries across Sydney's Eastern Suburbs, inner city and nearby suburbs. No referral needed.
Book now →