Mobile Physiotherapy
Knee Pain Physiotherapy at Home
Expert assessment and treatment, delivered to your home.
Knee pain affects people of all ages, from young athletes with ACL injuries to older adults managing osteoarthritis. Physiotherapy plays a critical role in both conservative management and post-surgical recovery.
Common causes
- ACL, MCL, or PCL sprain or rupture
- Meniscus tear
- Patellofemoral pain syndrome (runner's knee)
- Iliotibial band syndrome
- Knee osteoarthritis
- Post knee replacement rehabilitation
How we treat it
- Quadriceps and hamstring strengthening
- Neuromuscular control training
- Patella taping and bracing advice
- Manual therapy and mobilisation
- Return-to-run and return-to-sport programs
- Gait and movement analysis
Frequently asked questions
Do I need surgery for an ACL tear?
Not always. Many ACL injuries can be managed conservatively with physiotherapy, depending on your age, activity level, and knee stability. We'll give you an honest assessment of your options.
Can physiotherapy help knee osteoarthritis?
Yes. Exercise-based physiotherapy is the most evidence-supported treatment for knee osteoarthritis. Strengthening the muscles around the knee can significantly reduce pain and improve function.
How soon after knee surgery can I start physio?
Often within days. Early rehabilitation is critical for optimal outcomes. We'll coordinate with your surgeon's protocol and come to you at home.
Guides on knee pain
- Knee Pain in Sydney's Eastern Suburbs: Causes, Treatment & When to See a PhysioFront, inside, outside, back or deep in the joint: where your knee hurts is the best clue to what's causing it. A location guide, plus when to see a physio and what treatment involves.
- ACL Rehab Timeline: What to Expect Month by MonthFrom swelling control to hop tests and return-to-sport benchmarks - a clear timeline you can follow and discuss with your physiotherapist.
- Patellar Tendinopathy in Jumping SportsJumper's knee is a frustrating condition because rest alone doesn't fix it. Progressive tendon loading is the cornerstone - here's exactly how to do it.
- Knee Replacement Recovery: The First 6 WeeksThe first six weeks after a knee replacement set the tone for everything that follows. Here's what to expect, what to push, and what to leave alone.
Ready to get started?
Book a mobile physiotherapy home visit for knee pain across Sydney's Eastern Suburbs, inner city and nearby suburbs. No referral needed.
Book now →