Mobile Physiotherapy
Neck Pain Physiotherapy at Home
Expert assessment and treatment, delivered to your home.
Neck pain can range from mild stiffness after sleeping awkwardly to severe pain with nerve symptoms into the arms. It's often linked to posture, desk work, or stress, and responds well to physiotherapy.
Common causes
- Poor desk or screen posture
- Muscle tension and trigger points
- Whiplash injury
- Cervical disc disease
- Cervicogenic headaches
- Nerve compression (radiculopathy)
How we treat it
- Cervical mobilisation and manipulation
- Soft tissue massage and trigger point release
- Postural retraining
- Deep neck flexor strengthening
- Ergonomic and workstation advice
- Nerve mobilisation for arm symptoms
Frequently asked questions
Can physiotherapy help with headaches caused by neck pain?
Yes. Cervicogenic headaches originate from the neck joints and muscles. Physiotherapy directly targeting these structures is one of the most effective treatments.
Is neck cracking (manipulation) safe?
Cervical manipulation is a safe and effective technique when performed by a qualified physiotherapist after a thorough assessment. We always discuss your options before any hands-on treatment.
Will the physio come to my home for neck pain?
Yes. We provide mobile physiotherapy home visits across Sydney's Eastern Suburbs. No need to travel when you're in pain.
Guides on neck pain
- Neck Pain and Headaches: How Physiotherapy Can HelpMany headaches, particularly those felt at the base of the skull or behind the eyes, originate from the cervical spine, not the head. Plus what to do when you wake up with a stiff neck.
- Desk Posture Reset (5-Minute Routine)Tight neck and upper back from sitting all day? Here's a short, repeatable sequence to break up prolonged sitting and keep you comfortable.
Ready to get started?
Book a mobile physiotherapy home visit for neck pain across Sydney's Eastern Suburbs, inner city and nearby suburbs. No referral needed.
Book now →