Mobile Physiotherapy
Shoulder Pain Physiotherapy at Home
Expert assessment and treatment, delivered to your home.
The shoulder is the most mobile joint in the body, which also makes it vulnerable to injury. From rotator cuff tears to frozen shoulder and instability, physiotherapy is often the first-line treatment.
Common causes
- Rotator cuff strain or tear
- Frozen shoulder (adhesive capsulitis)
- Shoulder impingement syndrome
- AC joint sprain
- Shoulder instability and dislocations
- Post-operative rehabilitation
How we treat it
- Shoulder joint mobilisation
- Rotator cuff and scapular strengthening
- Capsular stretching for frozen shoulder
- Postural correction
- Return-to-sport or work planning
- Post-operative rehabilitation protocols
Frequently asked questions
How long does frozen shoulder take to resolve?
Frozen shoulder can take 12–24 months to fully resolve untreated. Physiotherapy can significantly speed up recovery, especially in the early and middle phases.
Can physio help after rotator cuff surgery?
Yes. Post-operative rehabilitation is one of our specialities. We follow surgeon protocols and progress you through structured milestones from week one.
I can't drive with my shoulder injury. Can you come to me?
Absolutely. Our mobile service means we come to your home, which is ideal if your shoulder injury makes driving difficult.
Guides on shoulder pain
- Frozen Shoulder: What It Is and How Long It LastsAdhesive capsulitis is frustrating, but it does resolve. We break down the three stages, what treatment actually helps at each one, and the questions patients ask most.
- Swimmer's Shoulder: Why It Happens and How to Fix ItHigh training volumes in the pool stress the same structures repeatedly. Technique flaws, poor thoracic mobility, and weak rotators are usually the culprits.
- Rotator Cuff Injuries: Diagnosis, Surgery vs Physio & StrengtheningRotator cuff injuries are among the most common shoulder problems we see and among the most misunderstood. What the injury types mean, when surgery is actually needed, and a three-phase strengthening plan that goes beyond light band work.
- 3 Exercises for Shoulder Impingement (That Actually Help)Sore top-of-shoulder? Try this combination of scapular control, rotator cuff loading, and thoracic mobility work for lasting relief.
- AC Joint Injuries in Contact SportA tackle gone wrong, a bike fall, a collision - AC joint separations are common. Grade 1 and 2 injuries rarely need surgery. Here's how to manage them well.
Ready to get started?
Book a mobile physiotherapy home visit for shoulder pain across Sydney's Eastern Suburbs, inner city and nearby suburbs. No referral needed.
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